However, low calorie diet would not be good for heart health. Depended on research conducted in Sweden for 25 years, low-calorie diet is accompanied by increased levels of high cholesterol.
A diet program that began in 1985 to advise people who diet to avoid carbonated beverages. Instead, this diet actually encourage the consumption of meat and fat in large quantities, despite the risk will increase cholesterol levels. ( By the way, to learn about high cholesterol, you can go to AgainstHighCholesterol.Com )
Low carbohydrate diets and high fat eating can indeed help you reduce weight quickly. However, the diet in this way would bring on more serious health problems: high cholesterol and cardiovascular risk.
Ingegerd Johansson, professor of the University of Gothenburg, Sweden, who led the study, said, “The relationship between nutrition and health is complex involving certain food components. Interactions between food components, additionally interaction with genetic factors and individual needs”